Day No. 426: That's my hammer in my hand lord lord

Routine: The Darkness, start with Black Shuck 1. 20 diamond pushups. Rinse, Repeat. 6 sets. Change to Bruce Springsteen, start with Old Dan Tucker 2. 40 calf raises. Rinse, Repeat. 6 sets. Change to Franz Ferdinand, start with The Fallen 3. 20 oblique crunches. Rinse, Repeat. 6 sets. 1 hour. Follow at your own pace. What good does it do, you ask yourself. At least motors are machines. Servo: 3000rpm.